Physically Fit

Blog

I’m excited to announce that I am getting back to writing my blogs on Physical Fitness. I will posting blogs here at least once a week. So keep coming back to learn more about different styles of weight training, diet, cardio, etc.

May 24, 2018

If you are starting to read this blog and you haven’t read “Golden Tips for Reaching YOUR Best Body (Part 1)” yet, then please read “Part 1” first as this blog builds off of part 1. By now you have hopefully not only read part 1 of this blog, but you have also started your ‘fitness body goals board’. In this blog we are going to talk about more great visuals that will encourage you to reach your goals. We are also going to tal...

May 16, 2018

If year after year you have found yourself setting New Year’s Resolutions to get in the best shape of your life, but by February you have already given up, then you are reading the right blog. Or, perhaps you decide in March or April that you are going to attempt to get that beach body for summer, but, you only last about a month at that attempt, then you are reading the right blog. Reality is, if you have found yourself doing...

May 10, 2018

I have been ‘burning’ on this article for way too long, so I suppose I could have called it “James Ellis is Burning” after one of my favorite ESPN shows “Jim Rome is Burning”. A couple of my biggest pet peeves in the gym are people that have bad form when they are lifting (can’t really blame them as they likely don’t know any better), and when certain individuals simply try to push way more weight than they should be pushing....

May 1, 2018

That’s right folks; I’m doing another blog on that heart healthy word, “Cardio.” If you’ve been following my JamesEllisFit Fitness blogs then you probably remember the blog I put up a couple of weeks ago titled, “Cardio with a purpose!” If you haven’t read that blog yet, then I highly recommend you read it as you first need to establish what exactly your goal is for doing cardio. When you know your cardio goal you can then cho...

April 23, 2018

As you probably already know, one of the best ways to lose unwanted weight & keep your heart healthy is doing cardio. You head into the gym and often notice that the cardio area is packed full of people using the many different types of cardio equipment at various speeds. Look even closer and you may see the person that is moving lightning fast on the treadmill, while the person next to them is moving much slower. Or maybe you...

April 15, 2018

Over the last several years I've had a lot of people sending me messages in my social network inboxes to ask me what they can do to add good quality muscle mass to their bodies. That is a great question and seems to be one of the most common questions I get to be honest. Not only is it a great question, but I suppose I’d be a good person to ask as my personal fitness testimony is of me going from very scrawny to brawny, ha...