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Physically Fit Videos

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00:00
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Im Now Offering Life Coaching || Growing In Your Confidence || Becoming A Man Of Integrity

01:19
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Personal Training For Young Men Up Through Elderly Gentlemen Both - In Person And Virtual Training

02:15
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Personal Training For Middle School And High School Boys - In Person And Virtual Training

05:01
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Hanging Side Leg Raise For Obliques || Hanging Side Raise || How To Target The Oblique Muscles

04:00
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Bicep Curls On Row Machine || Toning Your Biceps || More Well Defined Biceps || More Muscular Biceps

05:26
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Hip Flexor Kicks || Resistance Sprinter Kicks | Great Leg Definition | Upper Leg Definition | Schiek

07:47
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Reverse Grip Smith Machine Bench Press || Great Chest Builder || Great Upper Chest Mass || Schiek

06:36
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Squat Pumps || Great Leg Definition || Upper Leg Definition || Definition In The Quads || Schiek

06:19
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Leg Press Tri-Set || Leg Press Through The Heels | Leg Press Through The Toes | Great Leg Definition

07:03
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Pivot Prone Pull || Cable Machine Back Exercise || Lower Traps Exercise || Building Your Lower Traps

05:48
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Reverse Grip Cable Tricep Extensions || Single Arm Reverse Grip Extensions || Tricep Extensions

06:27
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Single Arm Reverse Grip Curls || Cable Machine Reverse Grip Bicep Curls || Bicep Exercise At The Gym

15:41
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How To Train Legs || Circular Resistance Bands Exercises || Exercise Demonstrations || Snake Curl

08:52
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How To Train Shoulders || Circular Resistance Bands Exercises || Exercise Demonstrations | Shoulders

11:32
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How To Train Arms || Circular Resistance Bands Exercises || Exercise Demonstrations | Arms Exercises

17:43
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How To Train Chest | Circular Resistance Bands Exercises | Exercise Demonstrations | Chest Exercises

17:26
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How To Train Back || Circular Resistance Bands Exercises || Exercise Demonstrations | Back Exercises

11:09
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How To Train Legs || Kettlebell Exercises || Exercise Demonstrations || Quads || Glutes | Hamstrings

10:39
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How To Train Shoulders || Kettlebell Exercises || Exercise Demonstrations || Deltoids || Delts

14:59
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How To Train Arms || Kettlebell Exercises || Exercise Demonstrations || Biceps || Triceps || Arms

10:16
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How To Train Chest || Kettlebell Exercises || Exercise Demonstrations || Bench Press || Chest Fly

15:20
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How To Train Back || Kettlebell Exercises || Exercise Demonstrations || Back || Lats || Traps | Rows

15:19
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How To Train Legs || Resistance Bands Exercises || Door Anchor || Exercise Demonstrations || Legs

11:46
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How To Train Shoulders || Resistance Bands Exercises || Door Anchor || Exercise Demonstrations

11:57
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How To Train Arms || Resistance Bands Exercises || Door Anchor || Exercise Demonstrations || Arms

11:22