Welcome to the main page of my blogs.  Here you can view both my Spiritually Fit Blogs and my Physically Fit Blogs.  If you are interested in seeing just the Spiritually Fit topics OR just the Physically Fit topics, simply click on the corresponding button below:

May 10, 2018

I have been ‘burning’ on this article for way too long, so I suppose I could have called it “James Ellis is Burning” after one of my favorite ESPN shows “Jim Rome is Burning”. A couple of my biggest pet peeves in the gym are people that have bad form when they are lift...

April 15, 2018

Over the last several years I've had a lot of people sending me messages in my social network inboxes to ask me what they can do to add good quality muscle mass to their bodies. That is a great question and seems to be one of the most common questions I get to be h...

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Keep Watch, Jesus WILL Return - Matthew 24 Blog

July 26, 2019

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