JamesEllisFit

Blogs

Welcome to the main page of my blogs.  Here you can view both my Spiritually Fit Blogs and my Physically Fit Blogs.  If you are interested in seeing just the Spiritually Fit topics OR just the Physically Fit topics, simply click on the corresponding button below:

May 24, 2018

If you are starting to read this blog and you haven’t read “Golden Tips for Reaching YOUR Best Body (Part 1)” yet, then please read “Part 1” first as this blog builds off of part 1. By now you have hopefully not only read part 1 of this blog, but you have also started...

May 16, 2018

If year after year you have found yourself setting New Year’s Resolutions to get in the best shape of your life, but by February you have already given up, then you are reading the right blog. Or, perhaps you decide in March or April that you are going to attempt to ge...

May 1, 2018

That’s right folks; I’m doing another blog on that heart healthy word, “Cardio.” If you’ve been following my JamesEllisFit Fitness blogs then you probably remember the blog I put up a couple of weeks ago titled, “Cardio with a purpose!” If you haven’t read that blog ye...

April 23, 2018

As you probably already know, one of the best ways to lose unwanted weight & keep your heart healthy is doing cardio. You head into the gym and often notice that the cardio area is packed full of people using the many different types of cardio equipment at various spee...

April 15, 2018

Over the last several years I've had a lot of people sending me messages in my social network inboxes to ask me what they can do to add good quality muscle mass to their bodies. That is a great question and seems to be one of the most common questions I get to be h...

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