Golden Tips for Reaching YOUR Best Body (Part 2)
If you are starting to read this blog and you haven’t read “Golden Tips for Reaching YOUR Best Body (Part 1)” yet, then please read “Part 1”
Golden Tip for Reaching YOUR Best Body (Part 1)
If year after year you have found yourself setting New Year’s Resolutions to get in the best shape of your life, but by February you have al
Are Your REPS in Line with Your GOALS?
I have been ‘burning’ on this article for way too long, so I suppose I could have called it “James Ellis is Burning” after one of my favorit
HIIT Cardio - The TKO to Fat!
That’s right folks; I’m doing another blog on that heart healthy word, “Cardio.” If you’ve been following my JamesEllisFit Fitness blogs the
Cardio with a Purpose!
As you probably already know, one of the best ways to lose unwanted weight & keep your heart healthy is doing cardio. You head into the
Want to Build Lean Muscle Mass? Here's how I went from "Scrawny to Brawny"
Over the last several years I've had a lot of people sending me messages in my social network inboxes to ask me what they can do to add