Boulder

Shoulders

Workout

Ready to Sculpt A Nice V-Shape And Diced Shoulders?

World Champion James Ellis Shares His Scientific Training Method Tools to Help You Chisel Those Shoulders Now! 

*Fast Results!

*Build Mass!
*Broaden Your Shoulders!
*Fully Develop Each Head

  of Your Deltoids!
*Shred Up & Lean Out!
*Based on Scientific
  Training Methods

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Are you putting in the time and seeing little to no results in your shoulders? Confused about what exercises you should be doing to develop great shoulders? Hit a plateau that seems never-ending? 
If you answered a resounding 'yes' to any of the above questions, then you've come to the right place.  To many people lack result's simply because they over-train or under-train. Avoid that by learning to train like a PRO and as a result you'll attain those 'BOLDER Shoulders' quicker than you ever thought possible.
What does it mean to train like a pro?
Training like a pro means not only are you training hard, but more importantly you are training smart. In this video I show you exactly what I do in the gym on my shoulder day. I've designed the perfect workout that hits all the heads of your shoulders and you can be 100% sure you've not over-trained or under-trained. You will learn what it means to train smart through my scientific training methods.

What are my Scientific Training Methods?​
Several years ago I decided to begin a journey where I spent countless hours reading several different anatomy books. These books helped me to better understand the muscle and how to train every intricate part of each of our muscles. I also read several books on weight training to learn how many sets and reps I should do, and how much break time I needed between sets in order to get the best results possible. All of this knowledge together has helped me to develop an incredible
full shoulder workout.

Why did I create my scientific training methods?
Back when I first started training my results came far more slowly than I cared to see. I got sick of seeing all of my gym buddies getting results while I was getting little to no results. I kept trying to fix things by training harder, more often, and with more weight, but that simply led to over-training and stupidity. Reality was that I simply lacked the knowledge to create the perfect weekly workout and in this case the perfect shoulder workout. That all changed when I hit the anatomy and training books to come up with training methods that work.
What does it mean to get a full shoulder workout?
As you can see in the images the shoulders
are made up of three deltoid heads (Anterior,
Lateral, & Posterior). To get a full shoulder
workout you want to isolate and target each
of those deltoid heads. I find that you can add
nice mass to the shoulders through presses 
and you can get great definition through 
isolated deltoid exercises. My shoulder 
workout will show you exactly how to train in order
to get the nice V-Shape & diced shoulders.
You might also have questions such as: What is your weekly workout routine? How many sets & reps should I do in the gym? How long should my breaks be between sets? How should I warm up for my workout?  How much time should I be spending in the gym? The answer to those questions will all depend on your goals. But, the answer to those questions and many more are answered in this shoulders workout video.
As a bonus, I have INBA Bodybuilding Champion - Michael Orr joining me in this shoulder workout video. Michael shared some great wisdom on how to train the shoulders for maximum results. He also demonstrated some of his most effective exercises for sculpting those shoulders. Make sure to catch the end of the video too as Michael discusses some of his diet plans. One of those diets is called the 'Sugar Diet'. It doesn't get much sweeter than that, right? 

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